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Biological Happiness


Nature's Secrets For Successful Living


By: Claude Maranda, M.D.


 

 

 

ABOUT THIS BOOK

 

 

Happiness is the most significant preoccupation of mankind and is of universal interest. This fascinating book closely examines the medical and biological basis of happiness. Life is 99% biology and so is happiness!

 

This book aggressively searches for the most intimate neurobiological underpinnings of happiness. It examines anthropological and philosophical approaches to enhance our state of happiness.

 

The most daring aspect of this book is its determined effort to unmask the unreality of religious wishful thinking, spiritual "mumbo-jumbo", and the traditional psycho-babble that is served in huge helpings to the general reading public. The author has tried to stick to scientific data; to tell it as it is; all with the goal of helping us to learn to cope with the stark realities of our lives.

 


ABOUT THE AUTHOR

 

Dr. Claude Maranda is Physician-in-Chief at the Centre Hospitalier Angrignon which is affiliated with the University of Montreal. He was formerly Clinical Cardiologist at Royal Victoria Hospital, McGill University. He has 22 years of experience in clinical medicine, university clinical teaching, administrative responsibilities and medical research.

 

Dr. Maranda attended the University of Ottawa where he obtained his Bachelor of Arts and medical degrees. He received specialty training in Internal Medicine and Cardiology at McGill University.

 

Dr. Maranda's book is unique in a marketplace saturated with books elaborating on subjects related to happiness, however, no other author addresses the issue so directly and specifically. You owe it to yourself to read this fascinating book and learn about your own Biological Happiness and find out about Nature's Secrets for Successful Living.




CONTENTS

 

Introduction

Chapter I: The Nature of Happiness

Chapter II: The Nature of Man and the Meaning of Life

Chapter III: The Role of Happiness as a Guide for Behaviour

Chapter IV: Happiness as a Guide for Evolution

Chapter V: An Integrated Model of the Happiness Centre

Chapter VI: The Neurophysiology of Happiness

Chapter VII: Methodology for Successful Strategies to Enhance Happiness

Chapter VIII: The Game Plan

Chapter IX: Strategies to Enhance Happiness: Physical Well-Being I: Exercise

Chapter X: Strategies to Enhance Happiness: Physical Well-Being II: Nutrition and Obesity

Chapter XI: Strategies to Enhance Happiness: Physical Well-Being III: Sleep

Chapter XII: Strategies to Enhance Happiness Physical Well-Being IV: Physical Beauty

Chapter XIII: Strategies to Enhance Happiness: Physical Well-Being V: Preventive Medicine

Chapter XIV: Strategies to Enhance Happiness: Physical Well-Being VI: Medical Care

Chapter XV: Strategies to Enhance Happiness: Psychological Well-Being I: Self-Esteem

Chapter XVI: Strategies to Enhance Happiness: Psychological Well-Being II: Stress

Chapter XVII: Strategies to Enhance Happiness: Psychological Well-Being III: Love

Chapter XVIII: Strategies to Enhance Happiness: Social Well-Being

Chapter XIX: Strategies to Enhance Happiness: Moral Well-Being

Chapter XX: Human Conflict: A Subjugation of Logic to Emotions

Chapter XXI: The Pleasures of the Intellect

Chapter XXII: Depression: The Arch-Enemy of Happiness

Chapter XXIII: The Religious Gambit: A Modus Vivendi

Chapter XXIV: User's Guide to a Meditation Schedule

Chapter XXV: The Monitoring of Happiness

Epilogue

 

 

Biological Happiness: Nature's Secrets for Successful Living by Claude Maranda, M.D., 404 pages; softcover; ISBN 978-1-55270-024-2; published in 1999; Canadian $48.95.   

 

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